Malaysia Gardening: 5 Psychological Benefits of Having Indoor Plants

What I love about having plants at home is how much life they can breathe into my house. They create so much euphoria and warmth that makes you feel peaceful and never want to leave the house. I love to see them grow over time and it makes me feel satisfied to see them alive and grow from a young plant to full-grown adulthood.

Owning plants comes with some serious benefits that go beyond mere interior decoration. Plants help boost physical health in several different ways such as purifying the air and add calmness to the environment merely by adding few potted plants to a room. So here are the top five health benefits plants can do to improve your lifestyle.

1. Help Reduce Stress and Anxiety

Human beings generally feel happier in surroundings with plenty of plants and nature. Countless studies have shown that plants are certainly a good way to help reduce stress, anxiety, and fatigue.

According to a study from researchers at Chungnam National University in Korea, plants help soothe people by suppressing their sympathetic nervous system. In the study, the researchers had few young men complete a computer task or to transplant a plant. After the experiment, they concluded that the men were much calmer after the plant transplanting compared to those who completed the computer task. It is proven that interacting with plants can help reduce stress.

Besides, it is also good to have indoor or potted plants in a hospital to aid a patient’s recovery. Having potted plants in your office can also help make you feel more optimistic and happy despite all the workplace stress. In conclusion, plants make your brain work much better.

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2. Enhance Creative Thinking

Our brains like the color green on its own. In an experiment at Regent’s University London, researchers had three groups of people to complete a verbal and visual task. One group was in a room without any views of nature; one group was in a room with views of nature around them; the final group was in a room with no views of nature but they used green paper.

The researchers found that the group with views of nature and the groups using green paper had increased visual creativity. So, next time you want to make some art or think of a solution, head outside and look for nature!

3. Decreases Risk of Illness

Indoor plants can increase comfort levels and decrease the risk of getting sick. It is also common to know what plants help prevent colds, stop headaches, and reduce blood pressure. They also help add humidity to a room and reduce the risk of irritating airways, itchy eyes, and runny nose.

If you are a heavy smoker, plants may help you remove the airborne chemicals from the cigarettes. Studies have also found a connection between mental health and indoor plants. A study found that patients in hospital rooms with plants and flowers had lower blood pressure and lower anxiety. This study has proven the therapeutic value of plants.

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4. Help Clear Your Head

A study from the University of Reading found that looking at images of foliage can help clear a person’s mind and improve creative thinking. It is said that gardening helps children to achieve academically. Students who gardened scored significantly higher in the exam than students who studied in a traditional classroom setting.

5. Make You More Productive

According to a study from researchers at the University of Exeter, company staffs were 15 percent more productive when there were plants around the office compared with “lean” office environments. Human beings respond well to plants.

So, would you want to have indoor plants?

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